Every once and awhile, patting your own back is a great idea. In 2012, I made a resolution to learn how to walk in heels. It occurred to...

It’s not often, but sometimes you hear a song that just hits every nerve in your body. Tune, lyrics, voice – everything about that piece...

Trying to find a new routine is essential to dealing with changes. Unfortunately, it takes energy and strength and sometimes there’s not...